Celebrate Mental Health Awareness Month with These Mental Health Influencers

As Mental Health Awareness Week approaches in the UK (May 12-18), our social feeds will likely be flooded with wellbeing content – and rightfully so. Mental health isn’t just a trending topic – it’s an essential part of our daily lives that deserves thoughtful attention. The week sheds light on topics that, as a society, we often struggle to talk about, from crippling social anxiety to feeling the inescapable burnout from work. 

We believe in the power of authentic voices that bring both expertise and lived experience to the conversation. That’s why we’ve curated this guide of mental health influencers offering deeper, candid conversations and helpful resources. 

Whether you’re looking for professional insights, relatable personal stories, or practical coping strategies, our list spans the spectrum from clinical psychologists to advocates addressing the intersection of identity, social justice, and emotional well-being.

As we head into this important awareness week, consider adding these top ten mental health influencers to your digital diet. 

MENTAL HEALTH INFLUENCERS

Dr Julie

@drjulie

⏳ You need to know this about high functioning depression: The term itself is not a clinical diagnosis, but a term that has been used online to describe the experience of those who live with depressive symptoms and struggle to function but don’t cease to function. • This term is pretty useful as many people have a pre-conceived idea that good mental health is all about whether you can still get to work or not. They often feel undeserving of any support because they are not outwardly at rock bottom. • If you take one thing away from this video, let it be that the best time to start doing the right things for your mental health is the moment you think you could benefit from it. • Don’t wait until your mental health prevents you from functioning. That is a much longer and harder journey back. Feel free to share @drjulie ❤️ 👉For more insights check out my new book ‘Open When…’ It was an instant No.1 Sunday Times and New York Times bestseller. Available for -48% discount see link in bio. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Both links in my bio.

♬ original sound – Dr Julie | Psychologist

A clinical psychologist with practical, accessible mental health content that covers a variety of topics, from sleep deprivation to anxiety, Dr Julie is one of the most well-known mental health influencers in the game. Julie is mostly known for her bestselling book “Why Has Nobody Told Me This Before?”

Nedra Glover Tawwab

@nedratawwab

The Set Boundaries Deck is available today! Use it your next gathering and gift a deck to a loved one. #nedranuggets #setboundariesfindpeace #nedratawwab

♬ Epic Inspiration – DM Production

Therapist, relationship expert, and bestselling author who focuses on setting boundaries and healthy relationships.

Joshua Fletcher (@anxietyjosh)

@anxietyjosh

Overthinking and rumination is an illusion of getting out of sticky thoughts! #anxiety #anxietyrelief #overthinking #rumination #anxietydisorder #ocd #mentalhealth

♬ original sound – anxietyjosh

A psychotherapist specialising in anxiety disorders and also shares educational content based on his recovery journey. Josh has additionally published a book “And How Does That Make You Feel?” 

Jamie Windust

@jamiewindust

I didn’t used to love pigments like this, but this formula has changed my mind completely. So easy to blend, so much energy and colour. Perfect if you are unapologetic about adding colour to your makeup or want to try as a beginner. Blend with a brush or your fingers – it doesn’t have to be scary, just play with it and see what works for you. Using the @Haus Labs by Lady Gaga Hy-Power eye, cheek and lip pigment paint. On the eyes, Cocoa Matte and on the lips, Flame Matte. They also come in shimmer shades as well, available at @Sephora UK Gifted product no obligation to post #ladygaga #hauslabs #pigment #boldmakeup #orangelips #brownsmokeyeye

♬ Monky Disco – Babe Rainbow

Award-winning non-binary writer, model and public speaker addressing LGBTQ+ issues, mental health, and inclusion. Author of “In Their Shoes: Navigating Non-Binary Life.”

Taylor Barone @health_anxiety 

Taylor Barone focuses on health anxiety content, sharing personal experiences and coping strategies for those dealing with health-related anxiety and obsessive worries. Taylor additionally hosts a podcast, ‘The Anxiety Chicks’, that delves deeper into mental health topics. 

Dr. Alex George (@dralexgeorge)

@dralexgeorge

Anxiety isn’t a flaw and there’s definitely nothing wrong with you. It’s your body keeping you safe… just a little too well. It’s your brain predicting danger before it’s even there. A natural, built-in survival system trying to protect you. ⁣ The problem? Sometimes that system goes into overdrive. Racing heart. Tense muscles. A stomach in knots – all signs your brain thinks you’re under threat, even if you’re sitting still. ⁣ And your thinking brain? Instead of calming things down, it floods you with “what-ifs.” With tools like grounding, deep breathing, and mindfulness, you can retrain your brain to respond differently. ⁣ Understanding anxiety is the first step. You’ve got more control than you think 💙 Let me know your thoughts in the comments below and send this to someone who might need to hear it today 🙏 #mentalfitness #anxiety #tools

♬ take a moment to breathe. – normal the kid

Alex is a UK medical doctor, former Love Island contestant, and the UK Youth Mental Health Ambassador who combines medical expertise with personal experience—particularly following his brother’s suicide—to advocate for mental health awareness and destigmatisation, especially among young people.

Dr Priya @drpriyapsych

@drpriaphd

Replying to @RicoDrumz great question! Stay tuned for the next part #attachment #psychology #trauma #therapy

♬ original sound – Dr. Pria, PhD

Dr. Priya, a psychiatrist for kids and teens who shares data-backed mental health content, focusing on motherhood, anxiety management, relationship psychology, and practical therapy techniques. Her content typically blends professional expertise with accessible advice.

Munroe Bergdorf

@loosewomenofficial

Munroe Bergdorf on the issues the trans community face #loosewomen #loosewomenguest #munroebergdorf #denisewelch

♬ original sound – Loose Women – Loose Women

Munroe is a British model, activist, and writer who powerfully advocates for LGBTQ+ rights, racial equality, and mental health awareness – using her platform to address the intersectionality of identity issues while sharing her experiences as a Black transgender woman to promote understanding and social change.

Therapy for Black Girls, founded by Dr Joy Harden Barden

@therapyforblackgirls

How many of us have misdiagnosed ourselves thanks to TikTok? When it comes to mental health, we leave it to the professionals. Have you checked out our therapist directory? And no shade to TikTok. We’re on here too, so join our community and give us a follow Listen to the full podcast episode at therapyforblackgirls.com/session367 #mentalhealthcounseling #theread #mentalhealthcommunity

♬ original sound – Therapy for Black Girls

Therapy for Black Girls is a pioneering mental health platform founded by Dr. Joy Harden Bradford that destigmatises therapy within Black communities while providing culturally competent resources, community support, and therapist referrals – specifically tailored to the unique experiences and needs of Black women and girls.

If you are struggling with mental health or require additional information on related topics, please visit www.mind.org.uk for advice or assistance.