15 Nutrition Influencers to Help You Eat Your Way to Feeling Your Best

In recent months, there has been a significant increase in the popularity of #skinnytok online. Filled with body checks, dangerous advice, and toxic beliefs, this online community is not only detrimental for those involved but for any young user unlucky enough to stumble upon it. 

Food shouldn’t be a restriction. It should keep us full, happy, and feeling our best. More than that, it should be delicious! So to help you shun out #skinnytok and keep food fun, we’ve rounded up fifteen of the best nutrition influencers out there. 

These registered dieticians and nutritionists are using science and compassion to help you love the body you’re in, one balanced meal at a time. 

THE NUTRITION INFLUENCERS HEALING OUR GUTS ONE DISH AT A TIME

Dr. Megan Rossi @theguthealthdoctor


@theguthealthdoctor

5 gut health stats that might shock you (and why they matter) 👇 1.⁠ ⁠Poor diet is linked to 31% of premature deaths in Europe. One major gap? Legumes and pulses. A 2025 UK study found that adults eat only around half of the recommended amount (at least 80g/day). PMID: 40133707 2.⁠ ⁠It affects around ~1% of the population, but before getting a confirmed diagnosis, around 1 in 4 people with coeliac disease are first treated for IBS. On average, it takes 10+ years to get the right diagnosis, despite the fact that if left untreated, coeliac disease can lead to serious complications such as osteoporosis, neurological damage, and fertility issues. PMID: 23697749  3.⁠ ⁠Swapping just 8% of red meat intake for forage fish (e.g anchovies, herrings, and sardines) could save 750,000 lives a year by 2050. That’s because high intakes of red meat have been linked to an increased risk of cancer, heart disease and type 2 diabetes. Forage fish are a powerful alternative. They’re nutrient-packed, budget-friendly, and one of the most environmentally sustainable species in our oceans. Still, UK adults are currently falling short of the recommended two servings of fish a week (that’s one oily + one white fish, or about 280g total). PMID: 38594079 4.⁠ ⁠Since 2000, global antibiotic use has grown by 46%. Although it can be necessary – and life-saving in some cases – gut microbiome diversity (which we know is linked to long-term health outcomes) can decline within a day of completing antibiotics, and it can take up to six months to recover. PMID: 34774223 5.⁠ ⁠Fibre has been show to reduce your risk of dying by 23%. But up to 96% of UK adults aren’t hitting the daily 30g fibre goal. PMID: 38011755 ⭐️ Which of these surprised you the most? #guthealth

♬ Missing Pieces – Flawed Mangoes

Dr. Megan Rossi is here to solve all your gut health problems. An award-winning scientist, she puts her wealth of knowledge to good use, sharing her best tips and tricks with her followers. From how onions can help with bone health to the best gut-savvy snacks, Dr. Rossi has an answer to everything!

Rhiannon Lambert  @rhitrition

@rhitrition

All or nothing isn’t a long term solution. On the Rhitrition clinic we encourage healthy relationships with food. Balance is never sexy but it’s the only long term way! #rhitrition #nutritionist #sugar #weightloss

♬ She’s A Bad Mama Jama (She’s Built, She’s Stacked) – Carl Carlton

Rhiannon Lambert is not only a Sunday Times Best Seller but also an expert nutrition influencer. Lambert is a true foodie at heart and wants her followers to be as well. Never one to promote a diet or restricted eating, Lambert’s account is full of realistic food habits that keep you feeling your best. 

Dr. Hazel Wallce @thefoodmedic

@drhazelwallace

One for the savoury breakfast lovers 🍳 Make-Ahead Breakfast Burritos (Serves 4) Ingredients: 🧀 100g feta 🥚 6 eggs 🫘 1 tin black beans, drained and rinsed 🫑 1 bell pepper, chopped 🍅 120g cherry tomatoes, halved 🧅 1-2 spring onion, sliced (optional) 🥬 Handful of spinach 🫓 4 wraps (wholegrain if possible) 🧂 ½ tsp ground cumin + ½ tsp smoked paprika + salt and pepper, to taste 🫒 Olive oil for cooking Method: 1️⃣ Preheat your oven to 200°C (180°C fan).
2️⃣ Lightly grease an ovenproof dish with olive oil or cooking spray.
3️⃣ Add feta and eggs: Place the feta in the centre of the dish and crack in the eggs. Season with salt and pepper, and if using, add chilli flakes, herbs, or hot honey.
4️⃣ Bake for 12–15 minutes, or until the eggs are just set. Once baked, mash everything together with a fork.
5️⃣ Meanwhile, sauté the veg: In a frying pan, heat a little oil. Add the tomatoes, bell pepper, spinach, spring onion (if using), and black beans. Season with cumin, paprika, salt and pepper. Cook for 5–8 minutes until softened.
6️⃣ Assemble: Spoon the mashed egg and feta mixture onto each wrap, top with the sautéed veg and spring onion, then roll up tightly.
7️⃣ Store: Keep in the fridge for up to 3 days or freeze individually. Reheat in the microwave or oven when needed. #mealprep #savourybreakfast #breakfastburrito

♬ A Summer Place – Hollywood Strings Orchestra

This doctor, nutritionist, personal trainer and author is one of the most popular nutrition influencers online. Dr. Hazel Wallace is a true wonder, with her endless advice and delicious recipes, her account is for everyone who wants to feel better about what they’re putting in their body–whilst keeping it delicious, of course! 

Eve Kalinik @evekalinik

Author of Be Good to Your Gut and Happy Gut, Happy Mind, Eve Kalinik is one of the most loved nutrition influencers on Instagram. A Nutritional Therapist with a special interest in gut health, Kalinik uses her account to share all the best ways to keep your stomach happy and healthy. 

Renee McGregor @r_mcgregor

A certified Dietitian with a special interest in athlete nutrition, Renee McGregor is easily one of the most inspiring nutrition influencers online. When she’s not using her account to educate her followers on how to best fuel their bodies, she’s hitting the trails and setting personal bests. Follow her account for advice on fertility, gut health, and more.  

Emily English @emthenutritionist

@emthenutritionist

Pad Thai Noodle Salad
I just love a pad thai so why not make it into a noodle salad? not traditional by any means but that perfect combination of sweet sour salty. Swap chicken for any protein you like! Serves 1 Approx 420kcal, 32g protein Ingredients 60g dry rice noodles 1 heaped tsp peanut butter 1 tsp each tamarind paste, honey, fish sauce, sriracha 1 lime, zest and juice 1 tsp water (plus more if needed) 100g cooked shredded chicken 2 spring onions, chopped Handful cherry tomatoes, halved 1 carrot, julienned or grated Handful of coriander leaves 1 tbsp roasted peanuts, chopped Method
Soak the rice noodles according to pack instructions, then drain. Whisk together the peanut butter, tamarind paste, honey, fish sauce, sriracha, lime zest and juice, and 1 tsp water until smooth. In a mixing bowl, combine the chicken, spring onions, tomatoes, carrot, and coriander, then toss through the sauce until everything is well coated. Add the noodles, mixing again and loosening with a splash of water if needed. Serve topped with the chopped peanuts. #healthyrecipes #highprotein #easyrecipe

♬ original sound – Emily English

Emily English is using her Bachelor’s in Nutrition to create delicious food that’s as good for your gut as it is for your sweet tooth! Focusing on showing how to fuel your body with food you will want to eat, English is a fantastic resource for anyone seeking genuinely helpful and motivating nutrition influencers. 

@mrguthealth 

@mrguthealth

Swerve these and check out @tummymot to see what actually works for #guthealth

♬ original sound – mrguthealth

This gut health scientist is here to shatter everything you thought you knew about nutrition. Mr. Gut Health has become one of the most popular nutrition influencers online with his easy-to-understand advice and recipes. From how to make prebiotic jelly to the benefits of a Mediterranean diet, his account truly has it all! 

Claire @clairethenutrionist 

@clairethenutritionist

Replying to @Kayli THE QUICK & DIRTY ON MY GUT HEALTH JOURNEY 👆🏻ultimately it wasn’t just one thing, it was a mix of things that lead to my gut issues: lots of rounds of antibiotics, stress, gluten, too many carbs/not enough protein & fat, not sleeping enough/partying too much, not reading ingredient labels & minor liver damage #guthealthjourney #storytime #gutissues #rootcausehealing #nutritionistsoftiktok

♬ original sound – ClaireTheNutritionist

After struggling for years with her gut and digestion, Claire decided it was time to make a change. Now, with her Holistic Nutritionist certification, she’s helping people across the world heal their guts. Focusing on how food, lifestyle, and mental health interact, Claire is one to follow if your body always feels out of whack, but you can’t pinpoint why. 

Abbey Sharpe @abbeyskitchen 

@abbeyskitchen

Requirements for Mac and cheese: some sort of noodle (preferably macaroni lol) and enough cheese to actually coat the pasta🧀 I’m not against meals that support your calorie deficit, but we can also do it by building satisfying and filling meals with protein, fat and fibre- not going as low calorie as possible. #macandcheese #lowcaloriemeals #lowcalorie #lowcalorierecipe #weightlossmeals #caloriedeficit #caloriedeficitmeals #spaghettisquash #dietculture

♬ Pink Pony Club – Chappell Roan

Abbey Sharpe is fed up with wellness culture. Sick of “skinny desserts” and “500-calorie-a-day” diets, this quick-witted Dietitian spend her days tearing #skinnytok to shreds. When she’s not ripping apart diet culture and fatphobia, Sharpe is cooking up a storm in the kitchen, providing delicious and nutritious recipes for her dedicated followers. 

Kylie Sakaida @nutritionbykylie

@nutritionbykylie

#ad Creamy Italian sausage, gnocchi, and tomato soup recipe #Lactaid_Partner Though I love creamy soups, I can’t have them often since I’m lactose intolerant. Thankfully, @LACTAID® exists!! By using a natural lactase enzyme to break down the lactose, I can still enjoy real dairy products, just without the lactose (and pain) 😅 Brief recipe below, but full recipe on my website! Recipe (makes 4 servings): Instructions: 1. Heat a large pot over medium heat, add olive oil, and cook 1 lb ground Italian sausage until browned. Remove and set aside. 2. In the same pot, add the 1 yellow diced onion and cook for 3-4 minutes until softened. Add 3 cloves minced garlic and cook for 1 minute until fragrant. 3. Stir in 2 tbsp tomato paste and cook for 1-2 minutes to deepen the flavor. 4. Add 28 oz canned San Marzano tomatoes, 4 cups chicken broth, 1 tsp salt, and 1.5 tsp Italian seasoning. Stir, bring to a boil, then reduce to a simmer for 20-30 minutes. 5. Carefully blend the soup using an immersion blender until smooth. 6. Add 16 oz mini gnocchi and let it cook according to the package instructions, usually 2-3 minutes. 7. Stir in 1 cup of Lactaid Protein 2% Milk to add richness without the lactose. 8. Add back the cooked sausage and 3 cups of baby spinach and stir until wilted. 9. Salt snd pepper to taste. #souprecipe

♬ Relaxed – MC Mablo Dos Paredões

Focusing on nutrition rather than restriction, Kylie Sakaida is a master of deliciously healthy food. Her cookbook, So Easy, So Good, has made her one of the most recognisable nutrition influencers online – filled with easy-to-follow recipes that will have you feeling your best, it’s no wonder why! 

Shyla @healthyshyla

@healthyshyla

Psyllium husk is just a consistent trusty normal gal #dietitiansoftiktok #fiber

♬ original sound – Shyla, RD, LDN

A self-proclaimed “dietitian with things to say”, Shyla is rewiring the way we think about health and bodies. Her account is dedicated to demystifying nutrition and tearing down falsehoods. From how to eat your water to debunking psyllium husk, Shyla is a must-follow for anyone lost on how to best feed themselves. 

Carly @nutritionbycarly

@nutritionbycarly

Replying to @michelelouisesmith healthy quiche taco boats🥚🌮 These quiche taco boats are one of my go-to high protein breakfasts 🙌🏼 If you’re always in a rush or want something that’ll actually keep you full till lunch – these are it. ✅ High in protein ✅ Meal prep–friendly ✅ Grab-and-go approved ✅ Sundried tomato + feta = 10/10 combo Last time I shared them, they went viral – so here’s the updated version 👇🏼 🌮 Quiche Taco Boats (Makes 12) – 12 mini soft taco boats (Old El Paso Stand ‘n Stuff Flour Soft Tortillas) – 8 eggs – 1/2 cup sun-dried tomatoes, chopped – 1/2 cup crumbled feta – 2 tbsp fresh basil, chopped – Optional: Olives, capsicum, zuchini, cherry tomatos – Salt + pepper to taste Method: Whisk eggs, cheese, sundried tomatoes, feta, basil, salt and pepper in a bowl, then pour evenly into soft taco boats placed on a lined baking tray. Bake at 180°C for 15-20 minutes or until golden and set. Save this for your next meal prep day 👇🏼 #mealpreprecipes #highproteinbreakfast #easyhealthymeals #dietitianrecipes #breakfastideas #healthyquiche

♬ original sound – nutritionbycarly

An accredited practising Dietitian and Nutritionist, Carly is here to solve all your nutrition woes. Her account is a treasure trove of recipes and hacks, detailing all the simple ways you can add more goodness to your existing diet – at no expense to your convenience, of course!

Jo Sebastian @itsjosebastian

@itsjosebastian

The thing about weight loss… And more weight loss myths debunked on the podcast! #thedonutbox #nutritiontips #dietitian

♬ original sound – Jo Sebastian – Jo Sebastian

This “non-diet dietitian” is officially your new favourite nutrition influencer. Jo Sebastian is kicking out toxic diet culture and welcoming in delicious recipes that keep you full, happy, and satisfied. Never one to turn down a slice of cake or indulge in some pizza, Sebastian helps her followers set realistic health goals without making major sacrifices. 

@clean.kweens 

@clean.kweens

It’s okay to bake a recipe without substituting half of the ingredients for ‘healthier’ alternatives. Your desserts don’t need to be nutrient-dense, they can simply be for satisfaction 🍋💛 #foodfreedom #balance #cleankweens

♬ QKThr – Aphex Twin

Looking for easy-to-digest health and nutrition tips? Then look no further! The Clean Kweens are two dietitian besties set on helping their followers eat well and feel great. Determined to break down toxic wellness culture, their account is full of helpful reminders and easy-to-recreate recipes. 

Hannah @theconsciousnutrionist

@theconsciousnutritionist

How to make a PCOS power plate lunch! If you have PCOS- you need to be focusing on 20g protein and 10g of fiber for optimal blood sugar balance! #pcos #pcosrecipes

♬ original sound – hannah | rdn | pa-c

Whilst many nutritionist influencers stick to gut health, Hannah specialises in helping those living with polycystic ovarian syndrome (PCOS) eat their way to feeling amazing. Our diet impacts every aspect of our lives, and Hannah is here to make sure we’re fuelling ourselves the right way. Check out her account for delicious recipes and plenty of educational videos.